Sleep is important for health. We spend around a third of our lives asleep. Sleep deprivation has been linked to a number of health conditions, including obesity.
How to fall asleep and stay asleep. I know the feeling. I was up late one night a few years ago with another bout of insomnia.
I turned on the computer and started doing some research. I was looking for some genuine insomnia information, help, advice and support. Unfortunately all I found were spam blogs with no credibility, websites looking to sell their products, and pages full of medical jargon.
So I created Insomnia Land.
Since I have been researching insomnia and sharing my findings on this website. My private insomnia support forum has attracted over members who have shared over 7, forum posts about their sleep.
I get frustrated when insomnia sufferers tell me that sleeping pills were the only insomnia treatment they were offered. I get concerned when I hear from people who tell me they've been taking sleeping pills for years.
Sleeping pills do not cure insomnia.
I figured out how to beat my insomnia without sleeping pills and I'll help you do the same. My free sleep training course has helped thousands of people beat their insomnia and permanently improve their sleep without having to rely on sleeping pills.
I am a recognized sleep expert at HealthCentral and Insomnia Land has been selected by Healthline as one of the best sleep disorder blogs for three years running, getting the nod in, and I also have a master's degree in Health and Wellness Education.
I want to bring more awareness to insomnia and offer a refuge of support and genuine information. You are capable of healthy, fulfilling, natural sleep. February 26, Insomnia Blog Articles.40 FACTS ABOUT SLEEP YOU PROBABLY DIDN'T KNOW (OR WERE TOO TIRED TO THINK ABOUT)-The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon.
Sleep deprivation (DEP-rih-VA-shun) is a condition that occurs if you don't get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the following: You don't get enough sleep (sleep deprivation) You sleep at the wrong time of day (that is, you're out of sync with.
If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I'll explain the science of sleep and how it works, discuss why many people suffer from sleep deprivation without knowing it, and.
Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation. Teens and Sleep. Home >> Sleep Topics >> Teens and Sleep. Sleep is food for the brain. During sleep, important body functions and brain activity occur.
Skipping sleep can be harmful — even deadly. Indications Feelings of Anxiety, Insomnia, Restless Sleep Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Sleep affects our performance, mood, and health. The necessary amount of sleep depends on several factors, including age, but adults usually require 7 or more hours per night.
Sleep deprivation is.