Even a poorly designed or random training program will produce results if followed consistently and training occurs regularly. In my experience, the athletes that are still performing well into their 40s, 50s, and beyond all have one thing in common: A well-designed training plan A well-designed training plan followed consistently will maximize results. A well-designed plan has the proper mix of stress and recovery and ensures the right type of training occurs at the right time.
Planning the Training The sport of swimming demands athletes and coaches who are very meticulous in their preparation for competition. In no other sport is the level of preparation, tapering for the big day and rigid control of training intensities quite the same.
One aspect that contributes to this accuracy in training pace is the uniformity of conditions. Apart from having a warmer or colder pool or one that is 25, Let us face it, you are all staring at a black line on the pool floor for length after length.
Demands of the sport There can be variety within the sport, however, depending quite simply on which stroke s are your best and you use in competition, as well as on what distance you travel on race day.
This means that there is an element of specialisation in swimming, much as Linford Christie and Rob de Castella have somewhat diverse approaches to running. This range of events means that a variety of forms of conditioning are needed to match the demands of the race event.
Although a training regimen of mixed paces will be used by all swimmers, the sprinter will clearly be logging fewer but faster training lengths for preparation, while the endurance counterpart will log considerably more lengths at a more sedate tempo.
Phases of training Planning the perfect peak, to coincide with the most important gala on the yearly calendar, is the hallmark of the world class swimmer and coach.
The training year will typically start from the active rest enjoyed at the end of your previous season. The planning of various training phases, however, will work back from competition day of the following season.
The key variables to play with are volume and intensity, while the influence of land work, especially strength trainingwill also sculpt your swimming fitness for a crescendo on the important race day.
This could be anything from the Olympic Games in which case a full peak would not be possible for the trials to a national championships, county championships or local gala or club event. You must choose when your own big goal performance is to be.
It may be that you plan two peaks, one for the short-course season in winter and another for the long course. This double periodisation could mean that you have two general endurance periods, two specific endurance periods, the two competition periods, as well as two taper periods, all within a year.
Naturally, these periods will be much shorter than in a single periodised year. How you structure your training within these periods is a matter of preference, but there will probably be greater volume in the general endurance period, followed by a period of moderate to high volume with increased intensity.
This is then followed by a period of taper, which leaves your body fresh and ready for competition, with lots of training banked up from which to draw. The training week A whole host of different types of training sessions can fit into the week of the swimmer, giving the coach and physiologist many opportunities for workouts of slightly different intensity.
The structure of the week will vary according to the particular phase, but it is important that all aspects are covered to different degrees, all year round.Whether we are talking about professional or age-group athletes, the limited time for swimming training is very important.
That is why it is crucial to choose the right areas to work on. You want your return on investment to be as great as possible!
Properly performing these elements should translate into about 25 minutes in the half. The Two Most Important Elements for Successful Improvement of Swimming, Fitness, Health and Weight Management.
LoneSwimmer / January 2, The local pool and gym is taking part in Operation Transformation in January. HOWTO: Write a simple swimming training set.
Athletes training solo can glance over at the faster swimmers and try to mimic their smooth strokes or, as a last resort, one can utilize swim tips from a world-class swimmer in a triathlon magazine. Fitness training balances five elements of good health.
Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching. swimming, dancing, water aerobics — even leaf raking, snow shoveling and vacuuming.
This is important because balance tends to deteriorate with age.
Swim Smooth believe that every session you do should have a balance of 3 elements - technique work, fitness training and open water skills development.
So important are these three elements that we call them "The 3 Keys". The Two Most Important Elements for Successful Improvement of Swimming, Fitness, Health and Weight Management.
LoneSwimmer / January 2, The local pool and gym is taking part in Operation Transformation in January.
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HOWTO: Write a simple swimming training set.